Re: NHE opinions
From: amazon
Subject: Nutrition
Date/Time 2002-08-03 23:29:34
Remote IP: 148.78.248.10
Message
i tried the NHE diet for a couple of months. I did loose weight, several puonds acutaly, but the greatest amount of weight loss was during the first week from water loss. after a few weeks the weight loss stopped, then a started following "Ellis's diet" which did continue my weight loss after i changed
1. to eating fewer calories
2. no more carb loading days
which if you add these two things is realy the only major difference between the NHE and Ellis diet. If i'm going to stay in the high fat diet then i will go with Ellis diet most likely. A additional note is my performance was much better in the Ellis diet then the NHE diet. As for more energy on the Ellis diet compared to a high carbo diet, i couldn't tell carbs or fat gave me more energy, i felt the same on either, except when dieting muscle recovery was better with the high fat, for me anyways
amazon
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