Actually.....
From: Warren
Subject: Nutrition
Date/Time 2002-08-21 03:00:48
Remote IP: 161.184.46.46
Message
...my rusty old stove top model works great and the rust just means you get extra iron in your diet! A chinese person told me years ago, that the rust is healthy for you. Don't worry about it.
I use no stick cooking spray in mine...now, but didn't at first.
With the lid on it makes a great steamer!
First fry your meat/s. Then add frozen veggies or fresh veggies and add some water. Put the lid on and cook at a medium hi temp. It'll steam really well. Keep your eye on it though and use a wooden spoon to stir. !/2 way through cooking add your favorite spices and mix in. cook for a few more minutes and "remove" from heat.
Serve right away!
My fiance' has the tephlon kind with no top. She likes it, but it's just not as versatile as mine! Plus I can use mine in a campfire which I have done, etc.
Funny! I did some chinese food in the wok while camping one time, and I had several, I mean at least 10 people come through my site to see and ask what smells so good and what's cooking? LOL! They all wanted some and I literally had to get stern with them to get out of my campsite! Crazy.
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