To Mike mahler- weight gain for a vegoFrom: Azza_from_Oz
Subject: Nutrition
Date/Time 2003-03-01 02:46:49
Remote IP: 202.138.42.130
MessageMike, i am a strict lacto-vegetarian (vego, dairy products,milk,cheese etc, no egg)
and am trying to put on weight any recomendations of foods high in protein to increase muscle repair. I know that i will never get huge being a vegetarian but i'm sure i can increase some muscle mass. Due to Pavels knowledge and advice i have had greats gains in strength from deadlifts, chins, pistols and presses. I stick to low reps 5 max for 3-5 sets training 2-3 times week or whatever my time allows.
Advice welcome Commies.
Azza
- To Mike mahler- weight gain for a vego: (217) Azza_from_Oz (191) - - 2003-03-01 02:46 am
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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