Re: is taking protein even necessary?

From: Hunter
Subject: Nutrition
Date/Time 2004-01-12 06:42:24
Remote IP: 64.230.26.185

Message

Me personally, I drink Skim milk instead of shakes. No matter what the supplement companies say, milk is just as good (if not better) as drinking a protein shake. For you what I would suggest, eat your regular breakfast, lunch, dinner...and in between those meals drink a few litres of milk and buy some canned tuna, or canned turkey/chicken, if you can't stand tuna like me, and snack on those between meals as well. With your 3 meals, a litre or 2 of milk, and a can or two of tuna/chicken, you will be getting all the protein you will ever need! Hope that helps a bit man.

Oh ya, you can get fairly big, be lean and have good conditioning, it just takes a lot of work but it is very doable.

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• is taking protein even necessary?:(390) bboyforlife (508) - - 2004-01-11 4:06 pm
• Re: is taking protein even necessary?:(225) upnorth (45) - - 2004-01-11 9:44 pm
• Re: is taking protein even necessary?:(235) bboyforlife (508) - - 2004-01-11 10:09 pm
• Re: is taking protein even necessary?: (208) Hunter (60) - - 2004-01-12 06:42 am
• Re: is taking protein even necessary?:(191) Antti1 (100) - - 2004-01-12 01:36 am
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• I'm no expert on this but,....:(159) Tarv (34) - - 2004-01-14 01:37 am
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• Re: is taking protein even necessary?:(170) upnorth (45) - - 2004-01-12 9:10 pm
• Some people have the ability to get adequate protein from whole-foods alone...:(202) oleg (25) - - 2004-01-15 07:37 am

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