Ellis' low-carb diet--questions

From: Jason Brightwell
Subject: Nutrition
Date/Time 2005-03-15 12:16:56
Remote IP: 204.111.84.80

Message

I know that Greg Ellis is pro-low-carb, but where do you get all the fat calories from? I'm not that knowledgeable when it comes to nutrition, but most foods (it seems to me) don't have that many fat calories.

Also, how much fruits/vegies are you allowed to eat?

I don't have his book UDS, but I'm considering buying it, which is why I'm posting the question.

Thanks,
Jason

---

• Ellis' low-carb diet--questions: (480) Jason Brightwell (753) - - 2005-03-15 0:16 pm
• Ellis' low-carb diet--questions:(403) MudPhud2 (334) - - 2005-03-15 0:54 pm
• Save your money:(414) elrodjr (599) - (Training Log) - 2005-03-15 1:16 pm
• Ellis' low-carb diet--questions:(301) DaveBullis (266) - (Training Log) - 2005-03-15 2:35 pm
• Drink a glass of olive oil for breakfast:(362) Komardovich (682) - - 2005-03-15 3:20 pm
• Out in the field? nm:(208) bill fox (1879) - (Training Log) - 2005-03-15 3:51 pm
• Drink a glass of olive oil for breakfast:(326) trace1124 (966) - - 2005-03-16 06:48 am
• Drink a glass of olive oil for breakfast:(335) seeahill (886) - - 2005-03-16 2:37 pm
• haha...:(244) Ben456 (223) - - 2005-03-16 4:46 pm
• Make sure it's the high quality, low acid, organic stuff:(264) John Sweet (22) - - 2005-03-16 7:50 pm
• higher than normal hemoglobin/hematocrit:(441) climber (6) - - 2005-03-18 0:37 pm
• Drink a glass of olive oil for breakfast:(243) Komardovich (682) - - 2005-03-16 6:49 pm
• Maybe a shot glass? n/m:(165) seeahill (886) - - 2005-03-16 7:08 pm
• NHE page 134:(206) Komardovich (682) - - 2005-03-17 0:44 pm
• Ellis' low-carb diet--questions:(260) kestrel (279) - - 2005-03-17 0:57 pm
• Ellis' low-carb diet--questions:(201) belaglazov (473) - - 2005-03-17 1:10 pm
• Ellis' low-carb diet--questions:(216) kestrel (279) - - 2005-03-17 1:26 pm
• Ellis' low-carb diet--questions:(193) Symmon (69) - - 2005-03-17 7:36 pm
• Ellis' low-carb diet--questions:(226) DaveBullis (266) - (Training Log) - 2005-03-17 9:32 pm
• Ellis' low-carb diet--questions:(211) belaglazov (473) - - 2005-03-17 11:35 pm
• Ellis' low-carb diet--questions:(184) Symmon (69) - - 2005-03-17 11:47 pm
• Ellis' low-carb diet--questions:(191) Symmon (69) - - 2005-03-18 10:26 pm
• Ellis' low-carb diet--questions:(191) belaglazov (473) - - 2005-03-18 11:25 pm
• Ellis' low-carb diet--questions:(189) Symmon (69) - - 2005-03-19 10:15 am

[Top of List] [Previous Thread] [Next Thread]