get some valerian root, 2 suggestions...From: Jason Brightwell
Subject: Nutrition
Date/Time 2005-07-13 23:12:39
Remote IP: 204.111.28.49
Messagehttp://www.1001herbs.com/valerian/
I don't know if you're a Fight Club fan, but the doc recommends it to Edward Norton as a sleep aid in the movie - in lieu of medications, which easily develop tolerance & can be addictive. I haven't tried it, so I don't know how well it works, but it's pretty well-known among herbal circles.
2 more things:
1. I've also heard having a routine before bed helps: change into PJs, wash your face, brush your teeth, read a bit, go to sleep, etc. Basically something like that in a consistent order & your body is supposed to "learn" when it's time for bed.
2. Try tensing each muscle & then relaxing it, starting from your toes & working up to your neck/head. I've never needed to do it, but I heard a psychologist recommend it when I was in high school.
Hope this helps.
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