I would think maye more time between eating & lifting...

From: Jason Brightwell
Subject: Nutrition
Date/Time 2005-09-12 00:43:00
Remote IP: 204.111.80.43

Message

When I worked at a grocery store during my high school summers, I would get a great big ol' plate of mac & cheese from the bakery. About 2 hours later I had more energy than I knew what to do with.

That being said, I would wait maybe 1.5 or 2 hours instead of just one. But that's my personal preference and I have no scientific credentials.

Maybe we could ask Ellis how long he waits after eating carbs before he works out. (just kidding!)

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• Eating carbs before workout?:(145) lesotho72 (74) - (Training Log) - 2005-09-11 11:00 pm
• I would think maye more time between eating & lifting...: (132) Jason Brightwell (753) - - 2005-09-12 00:43 am
• I would think maye more time between eating & lifting...:(147) rock_ten (1706) - - 2005-09-12 08:58 am
• Eating carbs before workout?:(158) pollie (302) - - 2005-09-12 09:26 am
• Eating carbs before workout?:(111) coach hale (238) - - 2005-09-12 3:49 pm
• What about "fat loading"?:(111) Jason Brightwell (753) - - 2005-09-13 05:08 am
• What about :(115) Ben456 (223) - - 2005-09-13 9:59 pm
• Your liver is a fuel tank...:(131) Skog (87) - (Training Log) - 2005-09-15 1:04 pm

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