New and need a bit of help here.....
From: Warrior88
Subject: Nutrition
Date/Time 2006-05-08 12:56:55
Remote IP: 66.181.118.241
Message
Hi. I’m new to the forum.
I was wondering what the best way is to lower body fat (so I can see my abs). I’ve heard that diet makes up something like 90% of it, but I don’t know what that diet should be like.
I was also wondering what the best way to build muscle is. The more I train, the stronger I get. But, my muscles don’t necessarily get any bigger.
I have a pull-up bar and a dip-bar at my house. Other then that I do mostly bodyweight exercises. I have a member ship at the gym. They have tons of cable machines and free weights. Sadly, I do not have any kettlebells yet. (I’m working on that, however)
- New and need a bit of help here.....: (237) Warrior88 (40) - - 2006-05-08 0:56 pm
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