Does Creatine affect endurance?

From: Colin Lane
Subject: Nutrition
Date/Time 2006-05-17 22:30:00
Remote IP: 67.37.228.154

Message

I have been training Muay Thai 2-3 days a week and BJJ 2-3 days a week. I have cut out almost all strength work. Just nothing left in the tank after that and 10 hours in the office. I recently been taking GNC Creastack. Which is a combination of 5 G Creatine and 2 G L-Glutamine. I also take fish oil and Vit. C.

Would anyone suggest anything else or cutting anything out?

Thanks,
Colin

I also posted this on the S&C page.

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• Does Creatine affect endurance?: (288) Colin Lane (675) - - 2006-05-17 10:30 pm
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• creatine is a good idea for every kind of athlete:(263) ZachariahSalazarRKC (4245) - - 2006-05-19 00:36 am
• I am a Muay Thai guy, too, and....:(240) BJ Bliffert RKC (798) - - 2006-05-19 0:20 pm
• creatine's mental effects:(197) rock_ten (1672) - - 2006-05-22 07:39 am

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