Re:No matter what I do – can’t lose body fat!

From: Hatshepsutely
Subject: Nutrition
Date/Time 2006-06-14 14:37:25
Remote IP: 207.67.87.246

Message

Actually, I’m about the same shape I was 5 months ago… I don’t see or feel much (if any) difference at all. I don’t take any supplements besides multivitamins, spirulina and fish oil. Before I started with the kettlebells (I’m doing a mix of both core and ballistic moves, about 4 sets of 20 reps with 8kg), I was doing 45 minutes of weight training 3-4 days a week, and about 1 hour of cardio about 3 days a week. Would that be considered a moderate fitness level?
My daily food intake includes about 40 grams fat (18% of calories), 270 grams of carbs (49%) and 155 grams of protein (33%).

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• No matter what I do – can’t lose body fat!:(642) Hatshepsutely (27) - - 2006-06-14 1:35 pm
• Re:No matter what I do – can’t lose body fat!:(549) Bobby (183) - - 2006-06-14 2:20 pm
• Re:No matter what I do – can’t lose body fat!: (450) Hatshepsutely (27) - - 2006-06-14 2:37 pm
• Re:No matter what I do – can’t lose body fat!:(434) Bobby (183) - - 2006-06-14 3:20 pm
• Re:No matter what I do – can’t lose body fat!:(400) Hatshepsutely (27) - - 2006-06-14 4:26 pm
• Re:No matter what I do – can’t lose body fat!:(401) Jamie D (102) - - 2006-06-14 9:43 pm
• see my post below titled agreed in this thread:(310) mettleman (963) - (Training Log) - 2006-06-22 8:56 pm
• My 2 cents- a different theory:(266) Matthew Green UK (1169) - - 2006-06-29 4:10 pm
• It does make sense...:(305) mettleman (963) - (Training Log) - 2006-07-07 1:46 pm
• Re:No matter what I do – can’t lose body fat!:(439) Jamie D (102) - - 2006-06-14 3:38 pm
• Re:No matter what I do – can’t lose body fat!:(336) Hatshepsutely (27) - - 2006-06-14 6:50 pm
• Re:No matter what I do – can’t lose body fat!:(368) Bobby (183) - - 2006-06-14 6:16 pm
• No matter what I do – can’t lose body fat!:(432) Bram Wiley (458) - - 2006-06-14 3:20 pm
• No matter what I do – can’t lose body fat!:(325) Hatshepsutely (27) - - 2006-06-14 4:27 pm
• No matter what I do – can’t lose body fat!:(399) Bram Wiley (458) - - 2006-06-14 10:55 pm
• No matter what I do – can’t lose body fat!:(318) Hatshepsutely (27) - - 2006-06-15 0:29 pm
• Re:No matter what I do – can’t lose body fat!:(312) Bobby (183) - - 2006-06-16 1:51 pm
• Re:No matter what I do – can’t lose body fat!:(281) Hatshepsutely (27) - - 2006-06-16 5:09 pm
• No matter what I do – can’t lose body fat!:(298) DouglasMoore (150) - (Training Log) - 2006-06-17 10:50 am
• Also keep in mind genetics...:(347) upchic (238) - - 2006-06-14 4:08 pm
• Also keep in mind genetics...:(288) Hatshepsutely (27) - - 2006-06-14 7:26 pm
• flat stomach:(674) Lealea (610) - - 2006-06-15 5:14 pm
• Not sure how effective that would be.....:(300) upchic (238) - - 2006-06-15 9:44 pm
• I've read that fat is actually a way that your body uses to remove toxins from your organs.:(256) FireSerpent (8) - - 2006-06-18 0:12 pm
• I actually recent was forced to stop eating processed foods...:(273) upchic (238) - - 2006-06-18 4:26 pm
• Heavier weights:(294) smet (732) - (Training Log) - 2006-06-17 08:35 am
• Heavier weights:(239) brendals (5) - - 2006-06-17 10:53 am
• Agreed:(292) mettleman (963) - (Training Log) - 2006-06-22 7:28 pm
• No matter what I do – can’t lose body fat!:(302) jdljon (845) - - 2006-06-18 3:42 pm
• It's quite simple...:(210) mzap01 (13) - - 2006-07-18 5:41 pm

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