Re:No matter what I do – can’t lose body fat!From: Bobby
Subject: Nutrition
Date/Time 2006-06-14 15:20:02
Remote IP: 69.174.81.130
MessageI would say that your fitness level was more than "moderate". You came into KB's at a pretty high fitness level. I am far from being an expert on this matter. There are far more knowledgeable people on this forum than myself that can give you some concrete advice. I would, however, suggest being very specific and post your exact training routine (sets, reps, exercises, length, frequency) and your typical diet over an entire day (how much food, what types/kinds of food, amt. of water, size/number of meals, etc.)
I know that sounds like alot of typing but at your fitness level, which sounds to me like it is pretty high, your training and nutrition really might just need some tweaking instead of a complete overhaul.
Also, I can't believe that your body compisition has gone unchanged after 5 months of KBs. Your muscularity hasn't changed??? Your clothes don't fit different??? You must have been in great shape to begin with.
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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