No matter what I do – can’t lose body fat!From: Bram Wiley
Subject: Nutrition
Date/Time 2006-06-14 15:20:07
Remote IP: 66.27.116.69
MessageKeep an accurate food and training journal and then start messing with the variables (more weight, more reps, shorter rest intervals, more challenging exercises -- burpees, mountain climbers, less sugary foods, making sure to eat breakfast, a set number of meals a day, more water, less cheat meals, eating right after you workout, etc.)
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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