No matter what I do – can’t lose body fat!
From: Bram Wiley
Subject: Nutrition
Date/Time 2006-06-14 22:55:57
Remote IP: 66.27.116.69
Message
7:00 am – 1 cup Kashi Go Lean cereal, 1 cup milk, 1 banana
9:30 am – 3 ryvita crisps, ½ cup cottage cheese
12:00 pm – 1 small can tuna on rye bread, 1 cup raw veggies
3:00 pm – 3 rice cakes, ½ cup cottage cheese
5:30 pm – 1 chicken breast, 1 spelt tortilla, 1 cup veggies
8:00 pm – 1 cup baby carrots, 3 pieces buffalo jerky, 3 tablespoons of humus
Well I don't know what kind of dairy you're eating but it's possible you have basically zero fat intake. Not good for fat loss or for being healthy in general.
A general rule I saw was that if you're naturally skinny you want a smaller percentage of fat in your diet for fat loss (approx. 10-15% of calories), still higher than what you could be eating.
If you're naturally muscular you want a higher percentage (20-30%)
If you naturally gain fat easily you want an even higher percentage (30%+)
These percentages are assuming your calorie intake is still being standardized.
Messing with the variables -- fat/carb/protein ratio's, total calories -- should provide the results you're looking for.
Good luck.
[Top of List] [Previous Thread] [Next Thread]
