post-cardio nutrition on WDFrom: daius
Subject: Nutrition
Date/Time 2006-06-16 13:25:48
Remote IP: 194.80.135.84
Messagehey i am on the warrior diet, and i usually do my workout in the evenings strength, and conditioning, so i know what to eat afterwards, big meal lots of prots etc. but now it is summer and i have no studies to do, i want to do a little cardio during the day, my main question is what i should i eat afterwards, usually my cardio is quite short high intensity, eg HIIT, fast running 20 mins, or skipping, what should i eat afterwards to stop me being fatigued but to not give myself too much? should i be eating carbs, are protiens necessary when not lifting weight?...
- post-cardio nutrition on WD: (290) daius (14) - - 2006-06-16 1:25 pm
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