Re:No matter what I do – can’t lose body fat!

From: Bobby
Subject: Nutrition
Date/Time 2006-06-16 13:51:16
Remote IP: 69.174.81.130

Message

A tablespoon or two of natural peanut butter and a cup of coffee is probably my favorite mid-morning snack. You have to be careful with PB though because of the calories. If you choose PB as a snack factor the calories and fat in your daily numbers and don't eat directly out of the jar. Trust me: You could fool around and eat half the jar;)

My local grocer has recently started carrying a natural PB called Smart Balance Omega that has Omega-3 from flax oil. Only 1 gram of sugar and it's really good. $2.75-$3.00 per jar.

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• No matter what I do – can’t lose body fat!:(632) Hatshepsutely (27) - - 2006-06-14 1:35 pm
• Re:No matter what I do – can’t lose body fat!:(543) Bobby (182) - - 2006-06-14 2:20 pm
• Re:No matter what I do – can’t lose body fat!:(443) Hatshepsutely (27) - - 2006-06-14 2:37 pm
• Re:No matter what I do – can’t lose body fat!:(428) Bobby (182) - - 2006-06-14 3:20 pm
• Re:No matter what I do – can’t lose body fat!:(394) Hatshepsutely (27) - - 2006-06-14 4:26 pm
• Re:No matter what I do – can’t lose body fat!:(394) Jamie D (102) - - 2006-06-14 9:43 pm
• see my post below titled agreed in this thread:(300) mettleman (920) - (Training Log) - 2006-06-22 8:56 pm
• My 2 cents- a different theory:(260) Matthew Green UK (1137) - - 2006-06-29 4:10 pm
• It does make sense...:(296) mettleman (920) - (Training Log) - 2006-07-07 1:46 pm
• Re:No matter what I do – can’t lose body fat!:(416) Jamie D (102) - - 2006-06-14 3:38 pm
• Re:No matter what I do – can’t lose body fat!:(329) Hatshepsutely (27) - - 2006-06-14 6:50 pm
• Re:No matter what I do – can’t lose body fat!:(362) Bobby (182) - - 2006-06-14 6:16 pm
• No matter what I do – can’t lose body fat!:(425) Bram Wiley (449) - - 2006-06-14 3:20 pm
• No matter what I do – can’t lose body fat!:(319) Hatshepsutely (27) - - 2006-06-14 4:27 pm
• No matter what I do – can’t lose body fat!:(393) Bram Wiley (449) - - 2006-06-14 10:55 pm
• No matter what I do – can’t lose body fat!:(313) Hatshepsutely (27) - - 2006-06-15 0:29 pm
• Re:No matter what I do – can’t lose body fat!: (307) Bobby (182) - - 2006-06-16 1:51 pm
• Re:No matter what I do – can’t lose body fat!:(275) Hatshepsutely (27) - - 2006-06-16 5:09 pm
• No matter what I do – can’t lose body fat!:(295) DouglasMoore (150) - (Training Log) - 2006-06-17 10:50 am
• Also keep in mind genetics...:(338) upchic (230) - - 2006-06-14 4:08 pm
• Also keep in mind genetics...:(281) Hatshepsutely (27) - - 2006-06-14 7:26 pm
• flat stomach:(669) Lealea (610) - - 2006-06-15 5:14 pm
• Not sure how effective that would be.....:(290) upchic (230) - - 2006-06-15 9:44 pm
• I've read that fat is actually a way that your body uses to remove toxins from your organs.:(249) FireSerpent (8) - - 2006-06-18 0:12 pm
• I actually recent was forced to stop eating processed foods...:(261) upchic (230) - - 2006-06-18 4:26 pm
• Heavier weights:(287) smet (726) - (Training Log) - 2006-06-17 08:35 am
• Heavier weights:(234) brendals (5) - - 2006-06-17 10:53 am
• Agreed:(287) mettleman (920) - (Training Log) - 2006-06-22 7:28 pm
• No matter what I do – can’t lose body fat!:(296) jdljon (845) - - 2006-06-18 3:42 pm
• It's quite simple...:(205) mzap01 (13) - - 2006-07-18 5:41 pm

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