Heavier weights

From: smet
Subject: Nutrition
Date/Time 2006-06-17 08:35:21
Remote IP: 149.135.62.201

Message

Judging by your post you are a pretty fit person. 8, even 12kg is not really heavy weight for you. I would try increasing the weight.

As getting another KB is not a cheap experiment, try lift faster, increase the volume and make breaks between sets shorter.

Having said that, the diet is the key to losing weight. I like low carb/high fat. Try to find yours.

Good luck

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• No matter what I do – can’t lose body fat!:(641) Hatshepsutely (27) - - 2006-06-14 1:35 pm
• Re:No matter what I do – can’t lose body fat!:(549) Bobby (183) - - 2006-06-14 2:20 pm
• Re:No matter what I do – can’t lose body fat!:(449) Hatshepsutely (27) - - 2006-06-14 2:37 pm
• Re:No matter what I do – can’t lose body fat!:(433) Bobby (183) - - 2006-06-14 3:20 pm
• Re:No matter what I do – can’t lose body fat!:(400) Hatshepsutely (27) - - 2006-06-14 4:26 pm
• Re:No matter what I do – can’t lose body fat!:(401) Jamie D (102) - - 2006-06-14 9:43 pm
• see my post below titled agreed in this thread:(310) mettleman (962) - (Training Log) - 2006-06-22 8:56 pm
• My 2 cents- a different theory:(266) Matthew Green UK (1169) - - 2006-06-29 4:10 pm
• It does make sense...:(305) mettleman (962) - (Training Log) - 2006-07-07 1:46 pm
• Re:No matter what I do – can’t lose body fat!:(439) Jamie D (102) - - 2006-06-14 3:38 pm
• Re:No matter what I do – can’t lose body fat!:(336) Hatshepsutely (27) - - 2006-06-14 6:50 pm
• Re:No matter what I do – can’t lose body fat!:(368) Bobby (183) - - 2006-06-14 6:16 pm
• No matter what I do – can’t lose body fat!:(432) Bram Wiley (458) - - 2006-06-14 3:20 pm
• No matter what I do – can’t lose body fat!:(325) Hatshepsutely (27) - - 2006-06-14 4:27 pm
• No matter what I do – can’t lose body fat!:(399) Bram Wiley (458) - - 2006-06-14 10:55 pm
• No matter what I do – can’t lose body fat!:(318) Hatshepsutely (27) - - 2006-06-15 0:29 pm
• Re:No matter what I do – can’t lose body fat!:(312) Bobby (183) - - 2006-06-16 1:51 pm
• Re:No matter what I do – can’t lose body fat!:(281) Hatshepsutely (27) - - 2006-06-16 5:09 pm
• No matter what I do – can’t lose body fat!:(298) DouglasMoore (150) - (Training Log) - 2006-06-17 10:50 am
• Also keep in mind genetics...:(347) upchic (238) - - 2006-06-14 4:08 pm
• Also keep in mind genetics...:(287) Hatshepsutely (27) - - 2006-06-14 7:26 pm
• flat stomach:(674) Lealea (610) - - 2006-06-15 5:14 pm
• Not sure how effective that would be.....:(300) upchic (238) - - 2006-06-15 9:44 pm
• I've read that fat is actually a way that your body uses to remove toxins from your organs.:(256) FireSerpent (8) - - 2006-06-18 0:12 pm
• I actually recent was forced to stop eating processed foods...:(273) upchic (238) - - 2006-06-18 4:26 pm
• Heavier weights: (294) smet (732) - (Training Log) - 2006-06-17 08:35 am
• Heavier weights:(239) brendals (5) - - 2006-06-17 10:53 am
• Agreed:(292) mettleman (962) - (Training Log) - 2006-06-22 7:28 pm
• No matter what I do – can’t lose body fat!:(302) jdljon (845) - - 2006-06-18 3:42 pm
• It's quite simple...:(210) mzap01 (13) - - 2006-07-18 5:41 pm

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