No matter what I do – can’t lose body fat!
From: jdljon
Subject: Nutrition
Date/Time 2006-06-18 15:42:22
Remote IP: 24.91.158.67
Message
Here is some calculations I through into a tool on a site that is pretty damn good based on your stats.
RESULTS - GUIDELINE ONLY
Maintenance: 1916 Calories/day
Fat Loss: 1532 Calories/day
Extreme Fat Loss: 1149 Calories/day
7 day calorie cycle (zig-zag)
Ex Fat Loss Fat Loss Maintain
Monday 1150 1533 1916
Tuesday 1120 1226 1533
Wednesday 1380 1839 2299
Thursday 1150 1533 1916
Friday 1120 1380 1724
Saturday 1265 1686 2108
Sunday 1150 1533 1916
http://www.freedieting.com/tools/calorie_calculator.htm
2000 calories seems kind of high. Try manipulating your carbs, controlling insulin. 10% carbs 3 days and up it 40% of your total calories every 4 days and you should be good to go. Eat 6 meals a day. A meal could just be a scoop of protein and a few nuts. Try getting the book at cutdiet.com. My nutritionist wrote it. He knows cutting. His nickname is the ripper.
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