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questions about ZMA and PS

From: mettleman
Subject: Nutrition
Date/Time 2006-06-22 18:24:51
Remote IP: 192.91.171.42

Message

How effectve have people found them to be?

Does one need to cycle these suppliments or can they be taken for long periods of time?

Only been taking ZMA for about a week and have definately noticed sleeping better but I'm not sure that I've noticed much of a difference in strength yet. What are other peoples experiences?

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