Agreed

From: mettleman
Subject: Nutrition
Date/Time 2006-06-22 19:28:55
Remote IP: 192.91.171.42

Message

I'm not a nutritional expert and don't need to be.

I swing two 32kg bells and weigh 175lbs (not a big guy) and eat just about anything I please.

Work HARD for short periods of time (High Intensity Interval Training: HIIT) ramp up your metabolism, notice the changes, and get STRONG.

I just started my female roommate on KB training and she is beginning with the 24kg bell for swings. She does TGUs with the 16kg and its hard work.

Try the HOC program
Tabata running is also great and the whole thing takes 12min!
These are all HIIT workouts and will get you rampped
here is a great article on TABATA

http://www.cbass.com/FATBURN.HTM




http://www.cbass.com/FATBURN.HTM

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• No matter what I do – can’t lose body fat!:(624) Hatshepsutely (27) - - 2006-06-14 1:35 pm
• Re:No matter what I do – can’t lose body fat!:(537) Bobby (182) - - 2006-06-14 2:20 pm
• Re:No matter what I do – can’t lose body fat!:(435) Hatshepsutely (27) - - 2006-06-14 2:37 pm
• Re:No matter what I do – can’t lose body fat!:(420) Bobby (182) - - 2006-06-14 3:20 pm
• Re:No matter what I do – can’t lose body fat!:(387) Hatshepsutely (27) - - 2006-06-14 4:26 pm
• Re:No matter what I do – can’t lose body fat!:(386) Jamie D (102) - - 2006-06-14 9:43 pm
• see my post below titled agreed in this thread:(290) mettleman (848) - (Training Log) - 2006-06-22 8:56 pm
• My 2 cents- a different theory:(254) Matthew Green UK (1108) - - 2006-06-29 4:10 pm
• It does make sense...:(283) mettleman (848) - (Training Log) - 2006-07-07 1:46 pm
• Re:No matter what I do – can’t lose body fat!:(384) Jamie D (102) - - 2006-06-14 3:38 pm
• Re:No matter what I do – can’t lose body fat!:(324) Hatshepsutely (27) - - 2006-06-14 6:50 pm
• Re:No matter what I do – can’t lose body fat!:(357) Bobby (182) - - 2006-06-14 6:16 pm
• No matter what I do – can’t lose body fat!:(416) Bram Wiley (447) - - 2006-06-14 3:20 pm
• No matter what I do – can’t lose body fat!:(313) Hatshepsutely (27) - - 2006-06-14 4:27 pm
• No matter what I do – can’t lose body fat!:(385) Bram Wiley (447) - - 2006-06-14 10:55 pm
• No matter what I do – can’t lose body fat!:(306) Hatshepsutely (27) - - 2006-06-15 0:29 pm
• Re:No matter what I do – can’t lose body fat!:(303) Bobby (182) - - 2006-06-16 1:51 pm
• Re:No matter what I do – can’t lose body fat!:(271) Hatshepsutely (27) - - 2006-06-16 5:09 pm
• No matter what I do – can’t lose body fat!:(290) DouglasMoore (150) - (Training Log) - 2006-06-17 10:50 am
• Also keep in mind genetics...:(331) upchic (230) - - 2006-06-14 4:08 pm
• Also keep in mind genetics...:(277) Hatshepsutely (27) - - 2006-06-14 7:26 pm
• flat stomach:(664) Lealea (610) - - 2006-06-15 5:14 pm
• Not sure how effective that would be.....:(285) upchic (230) - - 2006-06-15 9:44 pm
• I've read that fat is actually a way that your body uses to remove toxins from your organs.:(245) FireSerpent (8) - - 2006-06-18 0:12 pm
• I actually recent was forced to stop eating processed foods...:(257) upchic (230) - - 2006-06-18 4:26 pm
• Heavier weights:(281) smet (714) - (Training Log) - 2006-06-17 08:35 am
• Heavier weights:(231) brendals (5) - - 2006-06-17 10:53 am
• Agreed: (277) mettleman (848) - (Training Log) - 2006-06-22 7:28 pm
• No matter what I do – can’t lose body fat!:(290) jdljon (845) - - 2006-06-18 3:42 pm
• It's quite simple...:(198) mzap01 (13) - - 2006-07-18 5:41 pm

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