WD and Carb cycling

From: berks
Subject: Nutrition
Date/Time 2006-07-08 15:22:12
Remote IP: 70.29.100.57

Message

I'm on the WD, and people have been mentioning about having carb days and no carb days. On days that I get minimal carbs, I notice a difference in my bodyfat, but then I through it back on again, because I eat alot of carbs for the WD.

I'd like to start trying 1:1 cycles of carb days. or should I go for something like 3:1 no carb to carb days?

my goal is to loose a bit of body fat.

what do you guys think?

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• WD and Carb cycling: (421) berks (219) - (Training Log) - 2006-07-08 3:22 pm
• WD and Carb cycling:(796) SteveFreides (7367) - (Training Log) - 2006-07-08 10:03 pm
• thanks steve, your opinion is always valued n/m:(170) berks (219) - (Training Log) - 2006-07-09 3:08 pm
• thanks steve, your opinion is always valued n/m:(138) Woody (418) - - 2006-07-14 3:30 pm
• Carbs after exercise:(196) smet (735) - (Training Log) - 2006-07-15 8:46 pm

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