Morning is one of the best times for carbs.From: svburke
Subject: Nutrition
Date/Time 2006-08-11 08:22:46
Remote IP: 68.81.115.11
MessageAnd oatmeal is great. Add fruit, etc. as SF says. And take in a protein shake or some hard-boiled eggs. I usually have 40g whey protein and peanut butter, or 6 hard-boiled egg whites with a couple yolks.
SB
[Top of List] [Previous Thread] [Next Thread]
|
|
|
|
|
|
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
|
|
