Does anyone know exactly how large a From: RobertWall
Subject: Nutrition
Date/Time 2006-08-17 01:56:34
Remote IP: 75.17.197.246
MessageI've seen these listed before as well. The question is, why does it matter? If you're going by the food pyramid, then a chart such as that one is probably accurate.
If you're doing something a bit more complex, however, and tweaking your diet around, go by what you feel you need to eat, and figure calorie counts and nutrient ratios based on what you come up with. Then match that with your goals. Adjust as necessary.
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