Does anyone know exactly how large a From: NeilX
Subject: Nutrition
Date/Time 2006-08-17 11:57:15
Remote IP: 24.193.158.0
Messagehah, 1 egg as a serving?!
heres a question that i just thought of. generally it is said that if you lift weights, you should be getting anywhere from 1-2x your bodyweight in protein. 1.5x would put me at almost 1400 calories just in protein.
say on the 'zone' diet..this would give me, well an a lot of calories. probaly close to 4000.
dos this protien / bodyweight thing still hold up?
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