For good health....

From: Colin Lane
Subject: Nutrition
Date/Time 2006-10-04 16:34:02
Remote IP: 63.86.163.228

Message

What supplements, vitamins, etc. would you recommend? I know I get enough protein in my diet, probably lacking some vitamins and minerals. I eat 2-3 servings of fruit everyday (kiwi, banana, mango or strawberries) Sometimes as part of a protein drink but, I get it. I train BJJ 2-3 days a week and Muay Thai 3 days a week.

I currently only take fish oil.

Thanks in advance for your suggestions.

Colin

---

• For good health....: (327) Colin Lane (675) - - 2006-10-04 4:34 pm
• For good health....:(216) Snizshizzle (830) - (Training Log) - 2006-10-04 9:25 pm
• I'll report back, but here's what I've got going on...:(229) J Wissing RKC (133) - (Training Log) - 2006-10-04 10:13 pm
• The liver comment was great......:(204) BJ Bliffert RKC (798) - - 2006-10-05 9:22 pm
• For good health....:(200) crazy88 (107) - - 2006-10-06 1:13 pm

[Top of List] [Previous Thread] [Next Thread]