What kind of (specific) advice are you looking for? nm

From: Charles Long
Subject: Nutrition
Date/Time 2006-10-09 21:47:06
Remote IP: 67.43.209.179

Message

I'd like to hear from vegetarians on what they eat while working out. Does one really need as much protein as commonly recommended by various meat eating health authorities? Can I just eat a serving or two of beans and rice and get enough protein? Can I gain muscle on a vegetarian diet? That's the sort of thing I'm hoping to get some answers to.

Charles

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• vegetarian diet??:(325) Charles Long (59) - - 2006-10-06 9:30 pm
• What kind of (specific) advice are you looking for? nm:(267) Jason Brightwell (753) - - 2006-10-08 00:12 am
• What kind of (specific) advice are you looking for? nm: (163) Charles Long (59) - - 2006-10-09 9:47 pm
• What kind of (specific) advice are you looking for? nm:(182) svburke (920) - (Training Log) - 2006-10-09 9:59 pm
• What kind of (specific) advice are you looking for? nm:(171) IDF (42) - - 2006-10-10 00:33 am
• Check out some of Mike Mahler's articles:(279) Jason Brightwell (753) - - 2006-10-10 6:58 pm
• Check out some of Mike Mahler's articles:(185) Charles Long (59) - - 2006-10-10 9:41 pm

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