What kind of (specific) advice are you looking for? nm

From: svburke
Subject: Nutrition
Date/Time 2006-10-09 21:59:31
Remote IP: 69.139.10.24

Message

One of my oldest and best friends is a lifelong vegetarian, a terrific athlete, and remarkably strong. When working out consistently he can build mass and strength quite quickly. He does use a whey protein supplement (I think he's what you'd call a lacto-ovo vegetarian, i.e. he will eat eggs and drink milk), and he reports his best gains when also using creatine and glutamine.

SB

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• vegetarian diet??:(321) Charles Long (59) - - 2006-10-06 9:30 pm
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• What kind of (specific) advice are you looking for? nm:(160) Charles Long (59) - - 2006-10-09 9:47 pm
• What kind of (specific) advice are you looking for? nm: (180) svburke (903) - (Training Log) - 2006-10-09 9:59 pm
• What kind of (specific) advice are you looking for? nm:(167) IDF (40) - - 2006-10-10 00:33 am
• Check out some of Mike Mahler's articles:(277) Jason Brightwell (753) - - 2006-10-10 6:58 pm
• Check out some of Mike Mahler's articles:(183) Charles Long (59) - - 2006-10-10 9:41 pm

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