Abs Diet vs. Burn the Fat, Feed the MuscleFrom: ddziabenko
Subject: Nutrition
Date/Time 2006-10-21 23:22:59
Remote IP: 69.197.167.70
MessageHas any of you read both, and if so, what are the major differences?
I have Burn the Fat, Feed the muscle and from what I gather on menshealth.com, the Abs diet essentially advocates the same principles (6 meals a day, focus on the protein, ...). I know BFFM has the cycling program (less calories on 3 days and then bump it up), while the Abs diet doesn't recommend spending too much time counting calories. Any other major differences I should know about? Which one would you recommend?
Dimitri Dziabenko
- Abs Diet vs. Burn the Fat, Feed the Muscle: (471) ddziabenko (20) - - 2006-10-21 11:22 pm
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