Best supplements for recovery?: Diet and Nutrition, Weight Loss, Fat Loss

I take a Twinlab Multi-Vitamin and Fish Oil right now. I need to help out my recovery with my Muay Thai and BJJ workouts. I was thinking about adding some glutamine. Anyone recommend a good brand or does it matter?

Thanks,
Colin

Best supplements for recovery?: (311) Colin Lane (676) - - 2006-11-17 10:21 am

Maybe just eat a bit more before and/or after n/m:(147) SteveFreides (7280) - (Training Log) - 2006-11-17 1:49 pm
Best supplements for recovery?:(214) worm245 (108) - (Training Log) - 2006-11-17 5:02 pm
Best supplements for recovery?:(246) svburke (920) - (Training Log) - 2006-11-17 6:16 pm
N-Acetyl-L-Glutamine:(227) Komardovich (682) - - 2006-11-18 1:55 pm

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