What period of time to eat after workout?From: Snizshizzle
Subject: Nutrition
Date/Time 2006-11-18 19:11:35
Remote IP: 69.136.102.140
MessageI find that if I don't eat enough food after a workout, i actually gain fat. When I eat whatever I want, of how much i want, i actually lose fat and can actually see the difference in the mirror. Strange but thats what works for me. Fuel the fire.
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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