UDS versus WD versus Metabolic Type diets: Diet and Nutrition, Weight Loss, Fat Loss

I am curious to see if anyone has tried all three diets and which works best for building/preserving muscle mass, optimal health and fat loss?

Comrade Scott

UDS versus WD versus Metabolic Type diets: (391) sjenner (159) - - 2006-12-24 0:16 pm

There is no magic answer:(332) SteveFreides (7295) - (Training Log) - 2006-12-24 1:28 pm

Test plan:(298) sjenner (159) - - 2006-12-25 2:58 pm

Test plan:(228) SteveFreides (7295) - (Training Log) - 2006-12-25 8:48 pm

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