Protein + Excess NitrogenFrom: Snizshizzle
Subject: Nutrition
Date/Time 2007-01-23 20:42:32
Remote IP: 69.142.101.134
MessageYou can get enough protein from veggies, fruits and grains. Vegetarians have no problem with getting the adequate amount of protein they need. There are also non-vegetarians who find that meat is valuable to their training and there are also studies done that show beneficial effects of increased protein in diet.
It all depends on your body type. Diet is as genetic as physical characteristics. For example, there are people who can handle carbs and those who can't. Everybody is different. Try experimenting with both ideas and find which gives you the most energy and best results. I experimented with many ideas on diet and found which one suited me best.
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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