Low carb diet, what do you do to help get through the initial low-energy stage?: Diet and Nutrition, Weight Loss, Fat Loss

Low carb diet, what do you do to help get through the initial low-energy stage?

From: Jason Brightwell
Subject: Nutrition
Date/Time 2007-02-20 13:52:31
Remote IP: 151.199.192.113

Message

I have a friend who is doing low-carb for about 6 months, and is currently dealing with the low energy part (he just started).

Any suggestions as to how to help deal with the loss of energy (or ways to boost energy during this phase) would be appreciated.

Jason

Low carb diet, what do you do to help get through the initial low-energy stage?: (337) Jason Brightwell (753) - - 2007-02-20 1:52 pm

Everyone generally suggests copius amounts of fat (nm):(269) onealjn (132) - - 2007-02-20 2:02 pm
Low carb diet, what do you do to help get through the initial low-energy stage?:(259) Snizshizzle (830) - (Training Log) - 2007-02-20 3:46 pm
Low carb diet, what do you do to help get through the initial low-energy stage?:(258) Matthew Green UK (1137) - - 2007-02-20 6:13 pm
Lower the carbs very gradually to allow time for adaptation. It's the only wa.y. n/m:(255) Magus (372) - - 2007-02-20 6:27 pm

Lower the carbs very gradually to allow time for adaptation. It's the only wa.y. n/m:(280) ryanbrown (292) - (Training Log) - 2007-02-20 11:05 pm

Weeks? Ouch. In my experience it's days...:(249) Kristin (24) - - 2007-02-21 01:07 am
Lower the carbs very gradually to allow time for adaptation. It's the only wa.y. n/m:(257) Magus (372) - - 2007-02-22 04:45 am

Sleep, sleep, sleep:(281) Lemon1 (1238) - - 2007-02-23 6:48 pm
Low carb diet, ... get through the initial low-energy stage? Glutamine:(190) ddajdm (1) - - 2007-02-24 9:21 pm

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