How many calories a day to get lean and stay lean?

From: sjenner
Subject: Nutrition
Date/Time 2007-02-27 14:11:24
Remote IP: 68.107.58.93

Message

I am currently 5'6" tall, 165lbs and 18% bodyfat which is way too high. Having a bad flu for six weeks put me back.

I am wondering how many calories a day I need to consume to get down to 8% bodyfat and 140lbs? I dont want to be scrawny like a chicken or cancer survivor but lean like Bruce Lee was. As for diet, I did well on very low carb (under 70g a day) with lean meat, fats and vegetables, some fruit and nuts.

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