How do you all eat before, during and after exercise?: Diet and Nutrition, Weight Loss, Fat Loss

How do you all eat before, during and after exercise?

From: Snizshizzle
Subject: Nutrition
Date/Time 2007-03-03 18:22:37
Remote IP: 69.142.101.134

Message

I try not to eat anything before working out, however I have no problem working out immediately after a big meal to work it off. I only drink water during if I am doing some high intensity stuff like playing basketball. Afterwards I load up on protein/fruits.

How do you all eat before, during and after exercise?:(482) Matthew Green UK (1168) - - 2007-03-03 3:50 pm

How do you all eat before, during and after exercise?:(327) ryanbrown (295) - (Training Log) - 2007-03-03 5:22 pm

also i never really was one for immediate PWO nutrition....but that's just me n/m:(339) ryanbrown (295) - (Training Log) - 2007-03-03 5:23 pm
How do you all eat before, during and after exercise?:(382) crazy88 (107) - - 2007-03-04 5:14 pm

How do you all eat before, during and after exercise?: (367) Snizshizzle (842) - (Training Log) - 2007-03-03 6:22 pm
Where are you at bodyfat wise? nm:(329) ZachariahSalazarRKC (4345) - - 2007-03-03 6:52 pm

Not much, maybe 10-12%? nm:(287) Matthew Green UK (1168) - - 2007-03-03 7:50 pm

Do you have a goal for lower BF or are you happy? nm:(310) ZachariahSalazarRKC (4345) - - 2007-03-04 11:33 pm

Do you have a goal for lower BF or are you happy? nm:(281) Matthew Green UK (1168) - - 2007-03-05 04:11 am

Do you have a goal for lower BF or are you happy? nm:(30) ZachariahSalazarRKC (4345) - - 2007-03-06 9:29 pm

Excellent, will have a look! nm:(29) Matthew Green UK (1168) - - 2007-03-07 04:55 am

I'm not too scientific . . .:(375) Tom Gordon (1077) - (Training Log) - 2007-03-03 8:48 pm
How do you all eat before, during and after exercise?:(328) thisoneguy (34) - - 2007-03-03 10:35 pm

How do you all eat before, during and after exercise?:(303) thisoneguy (34) - - 2007-03-03 10:37 pm
How do you all eat before, during and after exercise?:(312) crazy88 (107) - - 2007-03-04 5:27 pm

How do you all eat before, during and after exercise?:(310) svburke (922) - (Training Log) - 2007-03-05 08:13 am
After teaching a 3-hour qigong class in the evening:(294) John Du Cane (3027) - - 2007-03-05 3:31 pm

John, do you get local raw goat's milk?...:(207) thisoneguy (34) - - 2007-03-05 11:39 pm

John, do you get local raw goat's milk?...:(25) John Du Cane (3027) - - 2007-03-07 09:40 am

How do you all eat before, during and after exercise?:(24) atf (410) - (Training Log) - 2007-03-06 7:56 pm

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