All diets combine foodFrom: onealjn
Subject: Nutrition
Date/Time 2007-03-19 13:46:26
Remote IP: 192.44.136.103
MessageMost diets that are effective are effective, because they make people think before they eat. Food combo diets that have baroque rules on what to eat and when can be successful, because they make more difficult to eat on autopilot.
If it works for you great, but don't think it has anything to do with magical thinking nonsense. There is no paleo-diet, warrior-diet, etc. People have eaten throughout time varied diets of every combination. Eating cleanly is better than eating junk, but some people still flourish drinking soda and eating Doritos.
Figure out what works for you.
Good luck,
Jason
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