opinions on dairy

From: Snizshizzle
Subject: Nutrition
Date/Time 2007-03-20 13:48:52
Remote IP: 69.142.101.134

Message

I am a big dairy fan. I drink lots of milk and eat lots of cheese and yogurt. After reading the post about dairy products, I decided to stop eating dairy to test it out. I also read that Carl Lewis never ate dairy either which was also another reason to try out this anti-dairy thing. I haven't had any dairy for about a week now. I noticed a very small amount of fat loss, and I seem to have more energy. However, I doubt I will eliminate it completely because I love it too much.

There are also studies that say eating yogurt helps manage weight so this whole thing seems kind of contradictory.

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• opinions on dairy: (495) Snizshizzle (832) - (Training Log) - 2007-03-20 1:48 pm
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• opinions on dairy:(352) Headlocker (133) - (Training Log) - 2007-03-23 10:52 am
• opinions on dairy:(339) rock_ten (1704) - - 2007-03-24 2:19 pm
• opinions on dairy:(318) Wil Boyce, RKC (609) - - 2007-03-27 6:46 pm

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