Question for Ryan Brown

From: BJ Bliffert RKC
Subject: Nutrition
Date/Time 2007-04-06 14:09:15
Remote IP: 69.11.237.104

Message

RE: the Anabolic Diet, are you following the calories suggestions put forth by DiPasquale or are you just losely following low CHO/ High fat durning the week followed by a refeed of High CHO/low fat on the week ends. I have found, when I did this "diet" years ago, the suggestions seemed high.

12 lbs in three weeks is really nice, especialy when not trying too hard.

Thanks, BJ

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• Question for Ryan Brown: (362) BJ Bliffert RKC (798) - - 2007-04-06 2:09 pm
• Question for Ryan Brown:(215) ryanbrown (292) - (Training Log) - 2007-04-06 11:41 pm
• also....:(249) ryanbrown (292) - (Training Log) - 2007-04-06 11:48 pm
• Thanks,:(236) BJ Bliffert RKC (798) - - 2007-04-07 11:12 am

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