Ezekial cerealFrom: Komardovich
Subject: Nutrition
Date/Time 2007-05-04 19:08:04
Remote IP: 70.57.113.71
MessageI use Ezekial cereal instead of Oatmeal usually because it is faster and more nutritious IMHO.
I heat rice milk or hemp milk and put frozen blueberries and strawberries in until it boils (~5min). Then I add banana slices and the cereal & take it off the heat immediately. I might add flax seeds, and then I let it cool for a couple minutes.
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