Warrior Diet, any feedback.

From: SteveFreides
Subject: Nutrition
Date/Time 2007-08-02 11:18:01
Remote IP: 204.215.154.67

Message

What you eat during the day is up to you and depends on a million things. I have spent many a day eating nothing all day - vitamins and water/coffee/tea in the morning, nothing else until dinner. If you're very active and/or you workout in the mornings or midday, eating more during the day makes sense.

The principle is simple - undereat during the day, overeat at night. What constitutes effective undereating for you is just something you have to work out, and don't feel like it's etched in stone, either - it can change.

E.g., today I've had my vitamins and some water. I'll have coffee at about 11 am, workout midday, have a small "recovery" snatch afterwards, and then have dinner later, likely followed by an evening snack at 8-9 pm.

Just my opinion.

-S-

http://www.kbnj.com

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