warrior diet undereating Q
From: YangHo
Subject: Nutrition
Date/Time 2007-08-20 15:13:55
Remote IP: 193.171.131.247
Message
comrades,
i'm practicing the warrior diet for about one week now, so i'm still in the adaption phase but so far i'm feeling great.
i've got some questions:
i know, ori recommends to eat nuts during the undereating phase only on days one feels deprived but at the same time he says one shouldn't consume them together with grains. so what should i do if i have some rice or noodles for dinner, will i gain weight if i eat nuts? or is it ok to eat them later as a night snack?
i'm training for about 3-5 hours everyday, so i guess i should eat a little more during the undereating phase but i don't want to destroy the detoxification phase or trigger insulin, is it ok to eat one ot two eggs or even nuts (almonds and walnuts) when i'm doing that much sport without having any negative sideeffects or even destroying the purpose of the undereating phase? i think ori mentioned that active peolpe can even eat some rice with eggs but i'm not 100% sure.
hope someone can help me!
thanks for reading & best wishes
- warrior diet undereating Q: (653) YangHo (311) - - 2007-08-20 3:13 pm
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