Another Alternative--Eating PrimalFrom: dclaryjr
Subject: Nutrition
Date/Time 2007-09-04 10:33:08
Remote IP: 199.209.150.125
MessageI just wanted to point out an eating philosophy that has been working well for me. I became aware of it via a link in Rif's blog to Mark Sisson's blog. Mark has his own food pyramid that has vegetables as the base, but also includes fruits, protein sources, and essential fats. At the top of his pyramid is a big "0" for sugar!! I've been following it for a little over three weeks and have dropped from 242 to 229 lbs, and I feel great. Just another options. See Mark's blog for details. http://www.marksdailyapple.com
- Another Alternative--Eating Primal: (426) dclaryjr (48) - - 2007-09-04 10:33 am
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