Has anyone mixed NHE and WD?

From: EscapeArtist
Subject: Nutrition
Date/Time 2007-09-18 14:53:14
Remote IP: 69.139.235.3

Message

I did NHE for a year. Now I'm following WD. I think Ori mentions something like this but you can do macronutrient cycling(NHE) during the overeating phase(WD). Do about 3 days of High Protein/Low Carb final meals. Then do 1 day of an All Carb final meal. Then repeat. I think this is the only area the 2 eating plans can overlap. It is interesting that NHE states that eating lots of small protein meals throughout the day increases metabolism and WD states that fasting throughout the day increases metabolism and prepares your body for a binge meal. Have you read both books?

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• Has anyone mixed NHE and WD?:(305) Future Mutant (320) - - 2003-12-02 1:05 pm
• Sort of...but a big but...:(285) prana (1616) - - 2003-12-02 2:06 pm
• Thanks Bill, I'll probably just stick with WD then! n/m:(159) Future Mutant (320) - - 2003-12-02 2:34 pm
• Ori is close to NHE and Ellis in that . . .:(296) Woody (418) - - 2003-12-02 3:56 pm
• Cool, thanks! n/m:(131) Future Mutant (320) - - 2003-12-02 4:02 pm
• Ori is close to NHE and Ellis in that . . .:(95) SteveFreides (7198) - (Training Log) - 2007-09-19 10:12 am
• Has anyone mixed NHE and WD?: (89) EscapeArtist (36) - - 2007-09-18 2:53 pm

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