Young growth nutrition and stretching

From: ninkageaikidoka
Subject: Nutrition
Date/Time 2007-09-20 10:20:17
Remote IP: 68.180.93.134

Message

another option that i've heard works well is hanging. if you have for extended periods of time, i.e. a few minutes per day, it can help to stretch out your spine and add an inch or two, and if your in a growth spurt, maybe more. the only thing is, if your not in a growth spurt, it can be lost if you stop. works well tho if you keep at it. i recommend an inversion rack, that way you can hang upside down, and hold on to some dumbells or kettlebells to help the growth happen faster.

Aaron

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