Q on losing weight

From: Funwithkbs
Subject: Nutrition
Date/Time 2007-10-18 21:41:50
Remote IP: 68.113.247.147

Message

Sample day:
-Moderate bowl of cereal;oj;peanut butter

-sandwich;crackers;apple;yogurt

-Supper varies, say 1-2 bowls of soup and some bread

Maybe a snack- peanut butter or apple


Doesn't seem like much.. Anyway i am in football but its not super intense anymore, sprints are fairly easy in pads now. Very little lifting.

Season is over soon, thinking of a bench/deadlift routine 3 days a week need more guidance here also. No kettlebell yet maybe in a few months

I fit into a 32 pair of pants is loose on me. Thank you very much on helping me get on track

---

• Q on losing weight :(419) Funwithkbs (53) - - 2007-10-18 8:53 pm
• Q on losing weight :(353) ZachariahSalazarRKC (4245) - - 2007-10-18 9:15 pm
• Q on losing weight : (340) Funwithkbs (53) - - 2007-10-18 9:41 pm
• Q on losing weight :(274) Semonides (892) - (Training Log) - 2007-10-19 10:57 pm

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