For anyone who has lost 20-30 lbs of fat before: Diet and Nutrition, Weight Loss, Fat Loss

For anyone who has lost 20-30 lbs of fat before

From: EscapeArtist
Subject: Nutrition
Date/Time 2007-10-26 16:06:34
Remote IP: 76.21.129.99

Message

Average Eating Day:
1 coffee, tall glass of water, handful of strawberries, more water, broccoli with ranch dressing, more water (This is eaten throughout the day until dinner), then for dinner I eat baby spinach, 2 chicken breasts, and if I can fit more in, I eat some beans or a whole wheat bagel with honey on it. Lots of water.

For anyone who has lost 20-30 lbs of fat before:(764) EscapeArtist (24) - - 2007-10-24 4:16 pm

For anyone who has lost 20-30 lbs of fat before:(722) Shaktifit (73) - (Training Log) - 2007-10-24 4:41 pm
For anyone who has lost 20-30 lbs of fat before:(723) Komardovich (681) - - 2007-10-25 03:29 am

For anyone who has lost 20-30 lbs of fat before:(737) warriorathlete (90) - - 2007-10-25 08:36 am
For anyone who has lost 20-30 lbs of fat before:(587) EscapeArtist (24) - - 2007-10-27 3:20 pm

For anyone who has lost 20-30 lbs of fat before:(570) Komardovich (681) - - 2007-10-29 11:27 pm

For anyone who has lost 20-30 lbs of fat before:(643) SteveFreides (7172) - (Training Log) - 2007-10-25 2:38 pm

For anyone who has lost 20-30 lbs of fat before: (633) EscapeArtist (24) - - 2007-10-26 4:06 pm

For anyone who has lost 20-30 lbs of fat before:(610) SteveFreides (7172) - (Training Log) - 2007-10-26 6:39 pm
For anyone who has lost 20-30 lbs of fat before:(596) Indy (544) - - 2007-10-27 3:10 pm
For anyone who has lost 20-30 lbs of fat before:(477) Feeling It (9) - - 2007-10-31 03:40 am

For anyone who has lost 20-30 lbs of fat before:(451) SteveFreides (7172) - (Training Log) - 2007-10-31 09:36 am

For anyone who has lost 20-30 lbs of fat before:(462) Feeling It (9) - - 2007-11-01 09:19 am

For anyone who has lost 20-30 lbs of fat before:(424) SteveFreides (7172) - (Training Log) - 2007-11-01 8:53 pm
For anyone who has lost 20-30 lbs of fat before:(445) EscapeArtist (24) - - 2007-11-02 6:47 pm

For anyone who has lost 20-30 lbs of fat before:(438) SteveFreides (7172) - (Training Log) - 2007-11-03 11:17 am
For anyone who has lost 20-30 lbs of fat before:(200) Komardovich (681) - - 2007-11-04 4:47 pm

For anyone who has lost 20-30 lbs of fat before:(398) mike 66 (89) - - 2007-10-26 01:02 am
For anyone who has lost 20-30 lbs of fat before:(232) watcher16 (44) - - 2007-11-06 08:07 am

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