For anyone who has lost 20-30 lbs of fat beforeFrom: Komardovich
Subject: Nutrition
Date/Time 2007-10-29 23:27:35
Remote IP: 71.214.121.1
MessageI do HIT for strength training (Ell Darden version) and for cardio I walk and do sprints occaisionally. Sometimes spinning.
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Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
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