For anyone who has lost 20-30 lbs of fat before

From: Komardovich
Subject: Nutrition
Date/Time 2007-11-04 16:47:48
Remote IP: 71.214.121.1

Message

Steve makes a valid point. I followed "Eat to Live" consistently because when I started, I was very concerned with my health and took the details very seriously. I didn't drink alcohol and I filled up on whole plant foods so that I didn't eat my favorite comfort foods. That's not to say that cravings went away, but I was very motivated and consistent and it worked great for me.

I hope it works well for you. Just make sure to comply with the food choices very consistently for a month and do something vigorous every day. It's not a race to lose weight, but I'm sure you'll be happy with the results.

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• For anyone who has lost 20-30 lbs of fat before:(589) EscapeArtist (38) - - 2007-10-27 3:20 pm
• For anyone who has lost 20-30 lbs of fat before:(573) Komardovich (681) - - 2007-10-29 11:27 pm
• For anyone who has lost 20-30 lbs of fat before:(645) SteveFreides (7198) - (Training Log) - 2007-10-25 2:38 pm
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• For anyone who has lost 20-30 lbs of fat before:(612) SteveFreides (7198) - (Training Log) - 2007-10-26 6:39 pm
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• For anyone who has lost 20-30 lbs of fat before:(463) Feeling It (9) - - 2007-11-01 09:19 am
• For anyone who has lost 20-30 lbs of fat before:(426) SteveFreides (7198) - (Training Log) - 2007-11-01 8:53 pm
• For anyone who has lost 20-30 lbs of fat before:(447) EscapeArtist (38) - - 2007-11-02 6:47 pm
• For anyone who has lost 20-30 lbs of fat before:(440) SteveFreides (7198) - (Training Log) - 2007-11-03 11:17 am
• For anyone who has lost 20-30 lbs of fat before: (202) Komardovich (681) - - 2007-11-04 4:47 pm
• For anyone who has lost 20-30 lbs of fat before:(399) mike 66 (89) - - 2007-10-26 01:02 am
• For anyone who has lost 20-30 lbs of fat before:(237) watcher16 (44) - - 2007-11-06 08:07 am

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