I need my diet critiqued.
From: nonamekevin
Subject: Nutrition
Date/Time 2007-11-09 13:55:08
Remote IP: 24.5.144.132
Message
Here is what goes on any normal day. It sometimes varies due to schedule/school/training, but in general, here it is:
Meal 1:
-Scrambled eggs (1 whole egg w/ yolk, then 3 egg whites)
-Sometimes last night pork chop or steak gets tossed in the egg
-Tabasco sauce
-1/2 cup of oatmeal with a tblspoon of raisins and 2 cups whey mixed in.
-Glass of OJ
Meal two:
-lately it has been a 6oz yoplait light yogurt mixed with those nature valley honey and oats granola bars.
-if I don't do the yogurt, I eat half of a sandwich. Turkey, no mayo, swiss cheese, veggies and mustard on a roll. I know I should go whole grain.
-If neither of those two above, then usually an orange and an apple.
Meal 3:
This is usually getting close to training time (I don't like to eat closer than 3 hours till training).
-Nature valley granola pack
Meal 4:
This is usually 5 min after workout
-Shaker bottle of two scoops of whey. Water
Meal 5:
This is about an hour after the shaker bottle
-Lean cut of meat
-Salad with a oil and vinegar based dressing
-More veggies if available
I drink water throughout the day, approximately 2-2.5liters throughout the day before training. After, maybe one liter.
Now my last meal is sometimes late, around 10pm or sometimes later. I usually go to bed around midnight or so. I've been told that you should have a small meal after working out, and I've been told not to eat after 7pm. So I don't know.
My goal is to lose about a pound a week (of fat) and cut down to around 180-183lbs. I'm at 213lb now, and am 6'0".
Thanks for any advice.
-Kevin
- I need my diet critiqued.: (360) nonamekevin (21) - - 2007-11-09 1:55 pm
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