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NHE for a teen kettlbeller?

From: Gaujo
Subject: Nutrition
Date/Time 2007-11-12 00:25:32
Remote IP: 71.106.39.200

Message

I want more muscle definition and maybe bulk up a little.
I want to loose a few pounds.
I am also a martial artist.
Thanks for your reply!
Or is there any other diet that would be better?
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