For Komardovich re: Eat to LiveFrom: EscapeArtist
Subject: Nutrition
Date/Time 2007-12-08 14:19:36
Remote IP: 76.21.129.99
MessageHello. About a month ago you commented on my post about losing 20 pounds of fat successfully. I purchased Eat To Live by Joel Fuhrman. I have only read 2 chapters so far and it looks good. Towards the back of the book I read about a vegetarian meal plan for aggressive weight loss which is what I am interested in. I don't foresee a problem following the plan strictly for 6 weeks. My only concern is my high intensity Kettlebell workouts. I did read a section of the book where Fuhrman addresses the athlete's need of calories and extra protein. Maybe I should do the non- vegetarian meal plan. Were you exercising during your eating plan? Did you use kettlebells? Did you ever feel undernourished? What are your overall thoughts on this. Note: I have not started the plan yet.
- For Komardovich re: Eat to Live: (360) EscapeArtist (39) - - 2007-12-08 2:19 pm
[Top of List] [Previous Thread] [Next Thread]
|
|
|
|
|
|
Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc. and Tactical Strength, Inc., and their employees including Pavel Tsatsouline. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.
|
|
